In addition to being consumed as a dessert, in juices and teas, tangerine is also used as a raw material in the manufacture of beauty products, being added in creams for both hair and skin. In addition to this, tangerine due to its vitamin C content favors the absorption of iron at the intestinal level, so in cases of anemia, it should be consumed in conjunction with iron-rich foods. Help fight the flu and colds, by being rich in vitamin C Īct as a natural calming and is excellent for those who suffer from insomnia. Promote weight loss because it has few calories and increases the feeling of fullness Improve digestion and functioning of the intestine Prevent and control high blood pressure, because it is rich in potassium, a mineral that regulates blood pressure Prevent and control diabetes because it is low glycemic, so it helps regulate blood sugar, thanks to its fiber content Strengthen the immune system, thanks to its vitamin C content Prevent heart disease, including atherosclerosis and stroke ĭecrease bad LDL cholesterol, thanks to its fiber content The main benefits of tangerine for the body are: Tangerine leaves can be used to prepare infusions, and its scientific name is Citrus reticulata. This fruit can be consumed simple or can be incorporated into some recipes to prepare juices or desserts. Thanks to its properties, it provides various health benefits, improving intestinal health and stimulating the immune system. Tangerine is a citrus fruit, aromatic and rich in vitamins and minerals such as vitamin A, C, flavonoids, fibers, antioxidants, essential oils and potassium.
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